Transform Your Life with Low Carb Living
Join our transformative weekly events, expertly led by a team of seasoned medical professionals. Discover powerful, actionable strategies to significantly reduce your risk of diabetes and metabolic syndrome, and embark on a journey to a healthier, more vibrant life
Events are being held throughout November in Chirk, Llangollen, Overton, Ruabon and Rhosllanerchrugog
What is Pre-Diabetes and Metabolic Syndrome?
Pre-diabetes means your blood sugar is higher than normal but not yet diabetes.
Metabolic syndrome is a group of risks — such as high blood pressure, high blood sugar, extra belly fat, and unhealthy cholesterol levels — that often occur together.
Both conditions increase your risk of type 2 diabetes, heart disease, and stroke.
The good news: they can often be reversed with healthy habits.
Small steps now can prevent big health problems later.
Our four week programme
Week One
Learn what prediabetes means, why insulin resistance is the root cause, and how a real-food, lower-carb approach can help reverse it.
Week Two
Discover how breakfast choices affect blood sugar and energy levels. You’ll learn practical swaps and the benefits of moving after meals.
Week Three
Explore the link between meal timing, stress, and sleep quality to support better rest and metabolism.
Week Four
The final session focuses on long-term success. Learn how evening meals, light exposure, and good sleep routines affect insulin sensitivity and recovery.